Shop with health in mind

MASTER THE GROCERY STORE, MASTER BETTER HEALTH

We're here to help you thrive

Grocery shopping and cooking are crucial components of healthy eating, but they can be overwhelming when trying to manage a chronic condition with specific dietary guidelines.

 

At Nutrition Health Tours, we specialize in supporting clients with:

  • pre-diabetes & diabetes
  • fatty liver disease 
  • hypertension (high blood pressure)
  • dyslipidemia (high cholesterol, high triglycerides) 

Our dietitian-led nutrition tours and cooking classes provide hands-on experiences that simplify complex dietary guidelinesshowing you how to make healthier food choices at grocery stores and in the kitchen to improve your health.

Learn nutrition fundamentals for your specific condition

Diabetes

Regain control over blood sugars 

and improve insulin sensitivity 

and more

Fatty Liver (MASLD)

Slow the progression of fatty liver disease and reduce inflammation 

and more

Heart Health

Lower blood pressure, cholesterol and triglyceride levels

and more

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Our services would be perfect for you if:

You’ve been newly diagnosed.

You feel overwhelmed and you’re not sure what foods you should be eating but, are eager to find out.

 

You’ve been struggling for a while to manage your condition.   Maybe, you’ve had some nutrition support sessions then tried to ‘go at it’ on your own but, it hasn’t worked. You still feel confused but, are ready to make health a priority.

 

You’re curious to learn more.  

You’d love a refresher on diet recommendations and, hear about new foods that may help speed up your progress toward better health. 

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Choose your starting point

OUR SERVICES

Private
Nutrition Tour

90 minutes | $175

Private 1:1 nutrition tour at a grocery store of your choice.

Group
Nutrition Tour

75 minutes | $75 per person

Monthly group nutrition tour at local grocery stores

Private
Cooking Class

60 minutes | $150

Virtual 1:1 healthful
cook-along session

Group
Cooking Class

60 minutes | $60 per person

Virtual group condition-specific cooking session

Navigate the aisles with confidence

  WHAT TO EXPECT

Hands-on Learning Experience

Practice essential nutrition skills directly at the grocery store

Licensed Health Professionals

Tours and cooking classes led by Registered Dietitians

Evidenced-Based Nutrition Information

Tours based on medical nutrition therapy guidelines

NUTRITION TOUR & COOKING CLASS CLIENTS

Receive a tailored collection of nutrition resources

Take control of your health today