Shop with health in mind
MASTER THE GROCERY STORE, MASTER BETTER HEALTH
We're here to help you thrive
Grocery shopping and cooking are crucial components of healthy eating, but they can be overwhelming when trying to manage a chronic condition with specific dietary guidelines.
At Nutrition Health Tours, we specialize in supporting clients with:
- pre-diabetes & diabetes
- fatty liver disease
- hypertension (high blood pressure)
- dyslipidemia (high cholesterol, high triglycerides)
Our dietitian-led nutrition tours and cooking classes provide hands-on experiences that simplify complex dietary guidelines, showing you how to make healthier food choices at grocery stores and in the kitchen to improve your health.
Learn nutrition fundamentals for your specific condition
Diabetes
Regain control over blood sugars
and improve insulin sensitivity
- Understand different types of carbohydrates
- Importance of protein & fats
- How to balance meals & portion sizes
and more
Fatty Liver (MASLD)
Slow the progression of fatty liver disease and reduce inflammation
- Understand different types of fats
- Role of fibre
- Review of simple and complex carbohydrates
and more
Heart Health
Lower blood pressure, cholesterol and triglyceride levels
- Explore the Mediterranean Diet
- Understand different types of fat
- Role of micronutrients
and more
Our services would be perfect for you if:
You’ve been newly diagnosed.
You feel overwhelmed and you’re not sure what foods you should be eating but, are eager to find out.
You’ve been struggling for a while to manage your condition. Maybe, you’ve had some nutrition support sessions then tried to ‘go at it’ on your own but, it hasn’t worked. You still feel confused but, are ready to make health a priority.
You’re curious to learn more.
You’d love a refresher on diet recommendations and, hear about new foods that may help speed up your progress toward better health.
Choose your starting point
OUR SERVICES
Private
Nutrition Tour
90 minutes | $175
Private 1:1 nutrition tour at a grocery store of your choice.
Group
Nutrition Tour
75 minutes | $75 per person
Monthly group nutrition tour at local grocery stores
Private
Cooking Class
60 minutes | $150
Virtual 1:1 healthful
cook-along session
Group
Cooking Class
60 minutes | $60 per person
Virtual group condition-specific cooking session
Navigate the aisles with confidence
WHAT TO EXPECT
Hands-on Learning Experience
Practice essential nutrition skills directly at the grocery store
Licensed Health Professionals
Tours and cooking classes led by Registered Dietitians
Evidenced-Based Nutrition Information
Tours based on medical nutrition therapy guidelines
NUTRITION TOUR & COOKING CLASS CLIENTS